Pilates Plus with Paula is a small, non-member Pilates and Massage Studio offering a warm and private environment (we are not a gym or health club). We create programs that are designed for you and your needs as an individual. 

We help you rebalance your body, improve flexibility and increase strength without adding bulk. We use mat and equipment techniques designed for your personal needs. We offer private sessions, duet sessions (2 individuals) and group classes for both women and men.