Paula Sester LMT, NCTMB Pilates is a fast growing and contemporary form of exercise for all people from the very fit to the never walked a block. Stott Pilates is a world wide enterprise that keeps up to date with changes in physical fitness. Programs are designed for the individual needs to small groups in order to better instruct and prevent bad habits that can lead to injuries. In today’s society, with so many back injuries due to poor posture, we are in need of a more intelligent way to exercise. Stott Pilates provides just that and is staying at the leading edge of research of exercise science. Pilates makes you feel and look better and it can change your life. Massage is the ideal added touch in the equation to keep the body working. Massage has proven to be a great asset to the Pilates program. Strength and balance in motion for life. Your body will thank you. Click here to learn more about Stott® Pilates. |